I?d like to introduce you to Seth Miller. He?s been working out at Koko FitClub since January, but as he likes to say, he didn?t really ?commit? until February.?We work out together at the club in Plainville, and I can attest that he has completely transformed his body with a?commitment?to exercise and Koko.
That said, success never comes without some bumps in the road. After losing a lot of weight, Seth hit a plateau in August ? or so the thought. Have a listen to our conversation and to learn how a new awareness of his lean muscle mass, thanks to the new Koko FitCheck arriving in his club, has helped Seth shift his goal setting focus from weight loss to building muscle.
Michael Wood, CSCS
Chief Fitness Officer
Sign up for a complimentary Smartraining workout at a Koko FitClub near you!
Koko FitClub Franchising