Thursday, June 23, 2011

Free Recipes | Food | Drink | Cake: Herb-Coated Filet Mignon Recipe

Herb-Coated Filet Mignon Recipe
It doesn?t get much easier than this. If you can turn on your broiler, chop some herbs and open a jar of mustard then you have a simple and elegant dish. Turn it into a meal by adding sauteed spinach and half a baked potato with reduced-fat sour cream and prepared horseradish.

Recipe Nutrition
Per serving: 199 calories; 10 g fat (3 g saturated fat, 5 g mono unsaturated fat); 76 mg cholesterol; 1 g carbohydrates; 25 g protein; 0 g fiber; 194 mg sodium; 416 mg potassium Nutrition Bonus: Selenium (39% daily value), Zinc (33% dv).

ingredients

* 8 ounces filet mignon, about 2 inches thick, trimmed of fat and cut into 2 portions
* 1 teaspoon extra-virgin olive oil
* 1/8 teaspoon kosher salt
* 1/8 teaspoon freshly ground pepper
* 2 tablespoons chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon and/or thyme
* 1 teaspoon Dijon mustard

directions

1. Preheat broiler.
2. Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.
3. Broil until an instant-read thermometer inserted into the steak registers 140?F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.
4. Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

Source: http://freerecipescooking.blogspot.com/2011/06/herb-coated-filet-mignon-recipe.html

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